1. The Ice Age Is Coming 00:39
2. Please Die! 01:15
3. Sore Throat Syndrome (My Spit Is Your Spit Shana) 02:04
4. The Day The Music Died 01:09
The first American Nightmare release, a 4 song demo of raw Boston hardcore released at the band's first show on Feb. 11, 2000 in Portland, Maine. The release of the demo changed hardcore instantly, veering from the traditional positive, community based lyrics of fast hardcore to an inward, personal and depressing perspective.